KidzWellness
KidzWellness
KidzWellness is based in the Dungannon area of Northern Ireland. We have a passion for working with children by promoting children's wellness through reflexology and mindfulness teaching. Good mental health allows children to think clearly, develop socially and learn new skills.
We have over 15 years experience working with children. KidzWellness provide classes for parents and children to come together, have fun and learn. The classes help parents gain tips and knowledge to support their children's wellbeing! We have new school programmes promoting mental health in the classroom taught through creative mindfulness.
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About ourClasses
Kidz Pilates and Wellbeing
On Every Saturday 10am - 12pm & 12.15 - 2.15pm
Kidz Pilates is organised in two hour drop off sessions. Pilates helps improve childrens posture and relaxes, strengthens and tones childrens muscles. It helps with concentration and learns children to focus on activities.
Our classes also involve introducing children to mindfulness techniques such as: breathing exercises to help with relaxation, coping strategies, positive affirmations and meditation. These techniques help children move through and deal with their feelings and emotions while helping to build their confidence.
Mindful heart Programme / school programme
This school based
curriculum is a beautiful programme that helps kids develop a
positive mindset from an early age. Focusing on being in the present moment and not worrying about the past or future. We teach about feelings and emotions and that they all belong. We
teach the kids tips and
techniques to help themselves through using their breathing skills, This class in
done through creative arts also- were the learning becomes more meaningful to the child. Children learn to be their own best friend and show themselves self compassion. This is a fun mindfulness class based on comic strips to help children
recognise their feelings.
Kidz Reflexology Programme
The Children's Reflexology Programme (TCRP) is a class where parents and children come together to learn simple reflexology to use on their children and families at anytime or anywhere. Reflexology is a gentle non-invasive complementary therapy that has a deeply relaxing effect on the body. Our programme is simple, safe and empowering and offers parents and carers the opportunity to easily learn enough reflexology to give basic treatments to their family. The Children’s Reflexology Programme helps with Allergies, Digestive issues, Fear, Anxiety, Stress, Colic, Reflux, Constipation, Teething pain, Sinuses, Sleeping issues and much more. TCRP is unique. It has been specifically created to engage children through the use of animals, rhymes and a beautiful story book. It provides a sense of closeness and bonding within the family!
We can take this programme to your chosen venue.
Private reflexology and mindfulness sessions
Becoming so popular at the minute with the increase of children's anxieties we have a few options available.
Parent and Child workshop 1 -1 session, were parent learns the reflexology to do on the child's feet.
Reflexology - were we do reflexology on the kids feet.
Duo mix - were we do reflexology and the child learns mindfulness skills afterwards
Parent/Guardian and ME - were both get reflexology done - beautiful treat together.
What our Customers say:
''I brought my two boys to KidzWellness last night for a reflexology session and what a lovely evening we had. From the minute we stepped through the door it was welcoming, relaxing and interactive for the boys. Beanie and Emear are fantastic at what they do, the boys cannot wait for their next visit xx"
(Michelle)
''I had a lovely morning at baby reflexology, the class was very well structured and professionally led. There was time for informal discussion and sharing of knowledge and personal experience which is nice for first time parents. Rosie was very relaxed and we can’t wait to the next class...for now we will practice some of the techniques learnt in today’s class and of course use our engaging book ‘The Mouse’s House’ by Susan Quayle'
(Clare)
''I had a very happy little lady home after her kidz play course with her granny, can't wait for next week already and can't wait for more courses! :) xx.''
(Fionnuala)
" Just back with my son from a 1 to 1 session with Beanie and Eimear. To quote Finn, he said, ‘they are actually the two nicest people I’ve ever met!!’ We really look forward to using the techniques shared tonight. Thanks again girls xx"
(Louise)
''Booked Kidz Wellness for my daughters 11th birthday. They had an absolutely brilliant time with Sabrina and Eimear. Great variety of activities and treated like princesses. Highly recommend."
(Michelle)
''Had my daughter at the Reflexology course for 3 weeks. She absolutely loved it
she was so relaxed. The girls are very knowledgeable and make it all so easy and enjoyable for both parents and babies. Highly recommend any parents to bring their kids"
😍
(Sarah)
''Brought my daughter to the Easter special on Saturday and what an amazing time she had! Everything was so organised from start to finish. The girls had put a lot of thought into the activities and their energy and enthusiasm was brilliant! Nessa had a ball and wanted to ‘go back to beanie and Emer! We will definitely be attending again very soon! Xx"
(Aimee)
- Kidz Pilates -
"Two kids are home buzzing with pure happiness!! Was not too sure what they would make of this type of class but the totally loved it!! Think it’s a no brainier that we will be back!!" 🥰
Find us:
Our Address is 23a Mullaghbane Road Dungannon. BT70 1SR.
